WOD 07/16/21

Steamboat Strength and Conditioning – The Phoenix

Warm-up

Warm-up (No Measure)

2 ROUNDS

–1min Bike, Row or Ski Erg

–10 Bootstrapper

–5 Inchworms with UpDog

–10 Medball Deadlifts

–:30 Plank

–5 Plank to Downdog

–6 Box Step Ups

Coaches choice foam roll

Teach; dball over the shoulder

Metcon

Metcon (No Measure)

With a Partner, You go- I go

AMRAP 20:00

3 DBall over the shoulder

8/6 Calorie Ski Erg

9 Up Down Box Step Overs (24/20)