CF 06/12/2019
CrossFit Steamboat – CrossFit
HAPPY BIRTHDAY LINDSAY!!!!
Warm-up
Warm-up (No Measure)
5 min pose running drills
then:
10 cuban press with light bar
20 second pronated bar hang
10 lemon squeeze
20 supinated bar hang
10 kip to relax
10 hanging straight leg raise, maintain control on the way down
2-3x
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 28 w. a partner:
28 Box Jumps w. step down (24, 20)
28 T2B
800 Meter Run
28 Burpees
28 SDHP (53, 35)
L3: (45, 30)
L2: (20, 15) (35, 25) (Knee Lifts)
L1: (<20, 15) (30, 20) (Abmat Sit-ups)
Today you’ll partner up with the goal of splitting work in half, and being able to sustain sets of 14 for the entire workout. The 800-meter run can be broken up however you see fit.
Accessory Work
Metcon (No Measure)
5 Minutes of Parasympathetic Breathing