Saturday
CrossFit Steamboat – The Phoenix
Warm-up
Warm-up (No Measure)
2 ROUNDS
:30 Up Downs
:30 Alt. Box Step Ups
:30 Single Arm DB/KB High Pull (Right)
:30 Single Arm DB/KB High Pull (Left)
Partner Workout
Metcon (No Measure)
IN TEAMS OF 2…
AMRAP x 8 MINUTES
MAX Cal. Bike
-Rest 2:00-
AMRAP x 10 MINUTES
6 Up-Down Box Step-Ups
6 Upright KB High Pulls
**Part 2 — Partner 1 will complete a full round, while Partner 2 holds a plank. Then switch.