Monday
Steamboat Strength and Conditioning – The Phoenix
Warm-up
Warm-up (No Measure)
1 Round:
–200m Run
–10 Ostrich
–10 Air Squats
–:30sec Banded Pass Thru
–:30sec Band Pull Aparts
–10 Scap Push Up
–5 Hand Release Push Ups
1 Round:
–200m Run
–10 Plate DL
–10 Plate Swing
–10 Plate Press
–10 Banded Scap Push Up
Metcon
Metcon (No Measure)
20 min amrap:
16 Plate Ground-to-Overheads
16 Russian Twists
Shuttle Run, 180 m (6×30 m)