CrossFit Steamboat – SSCMetcon Warm Up (No Measure) bike 1:00 lacrosse ball upper traps/shoulder blades 10 up/downs 10 forearm plank to downdog 10 ea 90/90 hip flexor bike 1:00 smash triceps tricep lat stretch on rig 10 up/dog to childs pose 3 pause burpees 10 quad eccentrics barbell : pausing...
CrossFit Steamboat – SSCMetcon Warm-up (No Measure) foam roll upper back and lats 10 up/downs :30 dead hang 10ea shoulder series 10 alt plank shoulder shifts 10 alt plank shoulder taps :30 lat active 10ea shoulder series 5 plank to pike walk foam roll hip flexors/quads 3 position lunge stretch...
CrossFit Steamboat – SSCMetcon Rest Day
CrossFit Steamboat – SSCMetcon Warm Up (No Measure) walking quad stretch walking figure 4 walking knee squeeze foam roll calves tippy toe walk calf walk calf raises singles single cross – stop single cross jump – stop crossovers quadruped hold bent knee side plank hold floating qua...
CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 11 (No Measure) LAST WEEK!!!! Lifestyle Challenge Week 11 – spend an extra 20 min a day working on your fitness. examples; if you come to the gym on Wednesday – add an extra 20 min of exercise (walking, yoga, rower, lifting we...