SSCMetcon – Fri, Apr 12
CrossFit Steamboat – SSCMetcon Warm Up (No Measure) flow warmup: :45 bike/ski 7 body wave 7ea lunge + hamstring 7ea pigeon to hip opener 7 steps fwd/bwd crab walk 7 straight leg sit-ups 7 ring rows :20 sec bent knee hollow :20 arch :45 deadhang 12ea shoulder series :20 sec hollow :20 sec arch...