SSCMetcon – Mon, Apr 8
CrossFit Steamboat – SSCMetcon Warm-up (No Measure) 2 min bike/ski 5 Progressive Bootstrappers 10 Plank to downdog 5 slow air squats 5 Bootstrappers 10 Plank to downdog – wide hands 5 air squats 2 rds: pvc lat stretch pvc pec opener pvc behind the back IR/ER banded 7’s Pvc: Pause s...