CrossFit Steamboat – SSCMetcon Warm Up (No Measure) bike/ski 1:00 lacrosse ball upper traps lacrosse ball shoulder blades :30 deadhang 10 ea shoulder series plank to downdog plank shoulder taps – static/dynamic calf raises shin raises knee circles little hops big hops step ups bike/ski 1...
CrossFit Steamboat – SSCMetcon Warm Up (No Measure) dynamic warmup: 50′ tippy toe walk 50′ heel walk 50′ skip 50′ skip bwd 100′ side shuffle 100′ karaoke 50′ lunge + rotation 50′ inchworm 50′ 3 hops + 3 hops fwd 50′ 3 hops + 3 fwd hop...
CrossFit Steamboat – SSCMetcon Warm Up (No Measure) bike 1:00 lacrosse ball upper traps/shoulder blades 10 up/downs 10 forearm plank to downdog 10 ea 90/90 hip flexor bike 1:00 smash triceps tricep lat stretch on rig 10 up/dog to childs pose 3 pause burpees 10 quad eccentrics barbell : pausing...
CrossFit Steamboat – SSCMetcon Warm-up (No Measure) foam roll upper back and lats 10 up/downs :30 dead hang 10ea shoulder series 10 alt plank shoulder shifts 10 alt plank shoulder taps :30 lat active 10ea shoulder series 5 plank to pike walk foam roll hip flexors/quads 3 position lunge stretch...
CrossFit Steamboat – SSCMetcon Rest Day