SSCMetcon – Tue, Apr 9
CrossFit Steamboat – SSCMetcon Warm Up (No Measure) bike/ski :45 :20 supinated grip deadhang 15 shoulder flexion – heavy 7 ring row – slow negative negative 7 supine knees to elbows 20 banded bicep curls bike/ski :45 :20 supinated grip lat active 15 shoulder abduction – heavy...