CF 05/22/2019

CrossFit Steamboat – CrossFit

Metcon

400m Run (Time)

Max Effort 400m Run
3x 400m run

jog/walk 400 for recovery

Record fastest split time in score box

Record EACH split time in notes

heart rate should be 90-95%

****if raining or injured and can’t run

400m row

.75mile bike

Metcon (Time)

5-10-15

Hang Power Cleans (95/65)

after each round 10 bar facing burpees

rest 8 min

Metcon (AMRAP – Reps)

Max double unders in 3 min