CF 06/08/2019
CrossFit Steamboat – CrossFit
Metcon
Metcon (No Measure)
AMRAP 30: With a partner
5 Minute Strongman Stations
1. 100ft Sled Push Alternating
2. DBall Over Shoulder (Heavy)
3. Tire Flips
4. Bear Hug DBall Squats
5. Farmers Carry (Heavy)
6. KB Deadlifts (Heavy)
**Choose whichever order desired and load up HEAVY