CF 12/15/2018
CrossFit Steamboat – CrossFit
Metcon
Metcon (No Measure)
With a Partner:
AMRAP 15:
12 Hang Power Snatch (115, 75)
15 Overhead Squats (115, 75)
400 Meter Row
Rest 2:00
AMRAP 12:
12 Hang Power Cleans (115, 75)
15 Box Jumps w. step down (24, 20)
400 Meter Row
Rest 2:00
AMRAP 9:
3/2 Legless Rope Climbs
10 DB Hang Squat Cleans (50s, 35s)
30/25 Calorie Bike