Jan 07 2019 FIIT WOD By wodify 0 CrossFit Steamboat – FIIT Metcon (No Measure) Tabata Bike Sprints (8x) In 18 min: 100 Hand Release Push-ups 100 DB Renegade Rows (total) 100 DB Single Arm Push Press ( (total) (Neutral Grip) 100 Abmat Sit-ups Tabata Row Sprints (8x)
