FIIT

CrossFit Steamboat – FIIT

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Metcon (No Measure)

With a running clock with a partner:

0:00-10:00 AMRAP:

10 DBalls

10 Box Jumps w. step down

10 Wallballs

*One athlete completes a full round at a time

12:00-24:00 AMRAP:

8 Goblet Squats

8 Box Jump Overs

8 Strict Pull-ups

*One athlete completes a full round at a time

26:00-40:00

*Tabata:

Row/Bike alt w partner

*6min max distance sled push w partner