FIIT

CrossFit Steamboat – FIIT

Metcon (No Measure)

AMRAP 12 w. a partner:

6 Bar Facing Burpees

9 SDHP

12 DBalls

*One athlete completes a full round a time.

Rest 1:00

AMRAP 12:

6 Bar Facing Burpees

9 Goblet Squat

12/9 Calorie Bike

*One athlete completes a full round a time.

Then,

You Go: I Go

50m Sled Push 5x

30s on/off 6x

Side Plank Hip Drop