Apr 19 2019 FIIT WOD By wodify 0 CrossFit Steamboat – FIIT Metcon (No Measure) AMRAP 30 with a partner: Buy in: 75 Ball Slams Then with remaining time AMRAP: 500 Meter Row 22 Alt. DB Hang Power Clean and Jerk (total reps) (50/35) 16 T2B 10 Burpee Box Jump Over (24/20) *One person works. Split as desired.