May 13 2019 FIIT WOD By wodify 0 CrossFit Steamboat – FIIT Metcon (No Measure) Partner Intervals: You Go-I Go 5min 30s on/off Bike Sprints 2min Rest: AMRAP 15: 40 Double Unders 30 DB Renegade Rows (50, 35) (total reps) 20 Ball Slams 10 T2B 2min Rest: Partner Intervals: You Go-I Go 5x100m Run/Sprints
