Monday

Steamboat Strength and Conditioning – The Phoenix

Warm-up

Warm-up (No Measure)

2 Rounds:

–30 Jumping Jacks

–10 Bootstrapper

–10 DBall Deadlift

–:30sec Alternating Dead Bug

Metcon

Warm-up (No Measure)

5 Rounds:

50′ Sled Push

50′ Sled Pull

10 DBall Over the Shoulder

***add weight each round for the sled push and Pull