Saturday, October 24th 2020
Steamboat Strength and Conditioning – SSCMetcon
Warm-up (No Measure)
2 RD
10 Sumo Squat to Stand
20 Ostrich Walks
10 Alternating S. Leg Cross Body RDL
6 Inchworms to Plank
2 RD
8 1&1/4 Squat
6 ea S. Arm DB DL
8 ea one leg raise
10 Single DB Bent Over Rows
:20 High Plank
Metcon
Metcon (No Measure)
With a Partner
25:00 AMRAP
80 Air Squats
60 Calorie Row
40 DBL DB Deadlift (50/35)
20 Alternating Plank Rows (50/35)
Cool down
Walk 200m
Adductor rockback
2 x 8-10/side