Thursday

Steamboat Strength and Conditioning – SSCMetcon

Warm-up

Warm-up (No Measure)

1:00 Row

Into…

3 ROUNDS

10 Glute Bridges

20 Shoulder Taps

10 Air Squats

Workout

Metcon (No Measure)

EMOM x 28 MINUTES*

MIN 1 – :50 Cal Row

MIN 2 – 2 Wall Walks then DB Slides in Remaining Time (50/35)

MIN 3 – 15 Glute Bridge-Ups then Single DB Goblet Squats in Remaining Time

MIN 4 – Rest