Thursday

Steamboat Strength and Conditioning – SSCMetcon

HAPPY BITHDAY SARAH LARSON!!!

Warm-up

Warm-up (No Measure)

Dynamic Warm Up :20sec ON of each movement:

–Arm Circles (forward)

–Arm Circles (backwards)

–Toe Touches

–Samson Lunge

–Lateral Lunge

–Inchworm + Push Up

Metcon

500c Bike (Time)

For time:

500 Bike Calories
CAP 50:00

500c Row (Time)

For time:

500 Bike Calories
CAP 50:00