Tuesday

Steamboat Strength and Conditioning – SSCMetcon

Warm-up

Warm-up (No Measure)

10 Leg Swings ea

10 Glute Bridge

10 Hip Airplanes

10 Alt Lunges

10 Yoga Push-ups

10 Swimmers

2x

WOD prep

Warm-up (No Measure)

2 min bike – increasing intensity every 30 sec – getting your lungs warmed up for wod

Metcon

Metcon (Calories)

E2MOMx30

:30 Bike Sprint
Stimulus:

Sprint for 30 sec with a 1:30 rest. In order to maintain you will have to pace yourself a bit – shoot for 80-85%. During your rest, keep chest high and walk around – use your breathe to recover