Tuesday

Steamboat Strength and Conditioning – SSCMiddleSchool

HAPPY BIRTHDAY MAGGIE!!

Warm-up

Warm-up (No Measure)

2 ROUNDS

10/10 Leg Swings

5 Bootstrappers

5 Inch Worms + Push-Up

5/5 Single Leg RDL

Into…

2 ROUNDS

:20 Bent Knee Hollow Hold

8 Dimmel DL (to the knee)

8 Groiners

6 Up-Downs with Jump*

*Focus on a tall jump at the top of the Up-Down, emphasizing opening the hips at the top of the jump.

Extended Warm-up

Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – 10 banded kb dl

MIN 2 – 20 Deadbugs

Workout

Metcon (Time)

FOR TIME

10-8-6

Deadlifts

10-15-20

Burpee to Target*

*Ideally 6″ Above Standing Reach

Time Cap 10 min