Tuesday

Steamboat Strength and Conditioning – SSCMiddleSchool

Warm-up

Warm-up (No Measure)

1 Round:

–200m Jog

–5 Bootstrapper

–5 plank to downdog with heel pump

–20 Single Unders

–5 Air Squats

–5 Ring Row

Metcon

Metcon (No Measure)

For time:

6 sprints

120 Jump Rope

6 sprints

60 Air Squats

6 sprints

50 Sit-Ups

6 sprints

40 Ring Rows

6 sprints

30 Slam Balls

6 sprints

20 Floor Press

Time Cap: 40 mins