Tuesday

Steamboat Strength and Conditioning – SSCMetcon

Warm-up

Warm-up (No Measure)

:30 sec bike

:15sec Dead Hang

10 Scap Pull Up

5 hanging knee raises

:20 Plank

:20 sec ea. Side Plank Hold

3x

Workout

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 mins of:

20 Burpee + strict knee to elbow

4 mile Bike

100 AbMat Sit-ups
Stimulus:

Try not to spend any more then 6 min on the burpee knee to elbow. For the bike shoot for less then 12 min and sit-ups go for it.