WOD 11/28/2020

Steamboat Strength and Conditioning – SSCMetcon

Warm-up

Warm-up (No Measure)

2 RDS

20 Straight Arm Jump Jacks

20 Alt. High Kicks

20 Plank Shoulder Taps

*light thoracic/lat/glute foam roll for 4:00-5:00

2 RDS

10 Squat w Rotation

6 Straight Leg Sit Up

8 Strict Press

10 Plank to Down Dog

Metcon

Metcon (No Measure)

With a Partner

4 RFT

100 Double Unders

40 Alt. V Ups

30 Push Press (75/55)

20 Jump Squats

10 Reverse Burpees