04/16/2019

CrossFit Steamboat – Olympic Lifting

Metcon (No Measure)

SNATCH

***SLOW TEMPO PULLS TO high hang, snatch from high hang , then take bar to hang and snatch, then snatch from ground:1+1+1 x 5 sets.

***snatch: work up to 85%x1x5 sets.

CLEAN AND JERK

***SLOW TEMPO CLEAN PULL TO high hang, high hang clean, then take the bar to the hang and clean, then clean from the floor then jerk:1+1+1+1+1×5

***clean and jerk: work up to 85%x5 sets.