CF 06/06/2019

CrossFit Steamboat – CrossFit Teens

Warm-up

Warm-up (No Measure)

8 KB Deadlifts

20 lateral band step overs

8 slow cat/cow

2x

Then,

Mini Band Monster Walk

Strength

Front Squat and Front Rack Carry

1a. Front Squat 6×4

1b. Front Rack KB Carry 6x100ft

Metcon

Metcon (Time)

70 Weighted Walking Lunges

*every time you break, 10 sit ups

12 Min Time Cap