OLY 08/11/2018

CrossFit Steamboat – Olympic Lifting

Metcon (No Measure)

SNATCH

EMOM 15:

Squat Snatch

– Minutes 1 through 5 complete 2 reps on the minute. Reset on each rep.

– Minutes 5-15 complete 1 rep on the minute.

*Start at 40% and add 5% every minute.

*The goal is hit a small PR or match current PR.

CLEAN AND JERK

EMOM 15:

Clean and Jerk

– Minutes 1-15 complete 1 rep on the minute.

*Start at 40% and add 5% every minute.

*The goal is hit a small PR or match current PR.

ACCESSORY

8 minutes of Sled Pull Power Walk

OR

Gluten Ham Raise 3×15

OR

Reverse Hyper 3×20-30

Ultra Wide Grip Pull Ups

3×10

Back Squat: 3 x 3@75%. 3 x 3 @80%. Rest 2:00