Tuesday

Steamboat Strength and Conditioning – SSCMiddleSchool

Warm-up

Warm-up (No Measure)

Dynamic Warm Up :30sec ON of each movement:

–Jumping Jacks

–Toe Touches

–Alternating Lateral Lunge

–Small to Big Arm Circles Forward

–Small to Big Arm Circles Backwards

–Forward Jumping Jacks

–Inchworm + Push Up

–Alternating Standing Quad Stretch

–Prone Lying Leg Crossover

–Scissor Jumping Jack (feet moving forward and back)

Strength

Warm-up (No Measure)

Strength

DB Floor Press x10

Kossack Squat x10

5 rds

Metcon

Metcon (No Measure)

12 min amrap

2 min on the ski erg

16 Alt Lunge

15 Plate Ground-to-Overheads

10 Push-ups